31st October - 400 out of 400cal 1/2 instant oats - 100cal 1/2 fatfree soymilk - 50cal 5 cherry tomatoes - 50cal 1 boiled egg (white only) - 30cal 1 small slice ham - 30cal 1/2 greek salad - 100cal (?) Piece of gum - 5cal Small carrot - 20cal 300ml diet soft drink - 30cal 1/2 Rivita 15cal TOTAL = 430cal (I always over-estimate everything, so around 400~) Current Mood: pleased
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